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Coffee pills by bed
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WebDec 13, 2024 · The FDA says that 400 milligrams per day is a safe amount for healthy adults. For reference, coffee contains 80 to 100 milligrams in one cup, so you should drink no more than four or five cups per day. … WebApr 10, 2024 · Tylenol PM can help you get a better night's sleep when you're in pain or while traveling. But relying on it for more than a few nights in a row may do more harm than good. "Using Tylenol PM is generally safe and useful for temporary sleep disturbances such as jet lag or other short-term stressors in patients younger than 65.
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