WebJun 21, 2024 · About Derek After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible … WebHeight helps but face is more important than height. I’d rather be with a handsome short king than an ugly tall guy, but some girls would be happy with any beanstalk. Everyone’s different i guess Reply ... Hey what’s up guys Derek more plates more dates.
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WebOct 28, 2024 · Descriptions: Derek (MPMD), Picture 1 ; Height. 185 cm 6’1″. 2 cm 1 inches. taller ; Weight. 97 kg 214 lbs. 10 kg 22 lbs. heavier ; Body Fat %. 10.5% RIPPED. 13.9% lower. More : Derek (MPMD), Picture 1 ; Height. 185 cm 6’1″. 2 cm 1 inches. taller ; Weight. 97 kg 214 lbs. 10 kg 22 lbs. heavier ; Body Fat %. 10.5% RIPPED. 13.9% lower. WebMy two year progress. Make sure to make a comment with the relevant information regarding your transformation within 15 minutes of making the post. This information can be found in the sidebar. If your post is a meme or satire, please delete it and repost it with the correct flair. Details about the timeframe, background, supplements/PEDs and ... dataset copy python
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WebI’m 18m, 180 starting weight, 6’1 starting height. 14% body fat. I ran 15mg 5x a week for 8 weeks, ate super clean (main carb sources were brown basmati rice and grapefruit.) lifted heavy PPL 6/7x a week and did cardio (running/boxing for 30-45m a day). ... Hey what’s up guys Derek more plates more dates. Web5 rows · Aug 24, 2024 · At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. In other words, ... WebDec 9, 2024 · Derek seems to be in a serious relationship with his girlfriend, who might be his future wife. The fitness has finally arrived at a state of choosing a long-term partner … bits with rollers