Web19 de sept. de 2024 · Fruit juices and grapefruit. Grapefruit. Constipation is often associated with hard stools: when stools remain in the colon for too long, the colon reabsorbs water, which leads to hard, dry stools that are difficult to expel. Unfortunately, simply drinking more is not effective because the water is excreted in the urine. Web27 de may. de 2024 · To get rid of constipation, mix 1 tsp. of unrefined virgin coconut oil with 8-oz. glass of natural juice or herbal tea and drink. Repeat 3-4 times per day at least 30 minutes before each meal. Read …
6 Natural Constipation Remedies - Healthline
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Natural Food Remedies for Constipation - EatingWell
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