Small red plum nutrition facts

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WebSep 14, 2024 · The Yellow plum is a stone fruit derived from the rose family. They are generally small, round or oval in shape, with yellow skin and/or flesh. The meat of the fruit is dense and sweet. One of the most popular fresh fruit options on the market, 12.7 million tons of yellow plum are produced annually across the globe. WebRed Plums Nutrition Facts Serving Size: fruit (2-1/8" dia) ( 66g ) Red Plums Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 0mg 0% …

Tomato Nutrition Facts and Health Benefits - Verywell Fit

WebThe bullace is a variety of plum. It bears edible fruit similar to those of the damson, and like the damson is considered to be a strain of the insititia subspecies of Prunus domestica. WebNutritional benefits An 80g serving provides: 29Kcal / 124KJ 0.5g Protein 0.1g Fat 7.0g Carbohydrate 1.7g Fibre 192mg Potassium An 80g serving counts as one of your five-a … highland rivers health cobb county

Total Carbs in 1 Plum - Nutrition Facts for 1 Plum

WebFeb 4, 2008 · There are 22 calories in 1 medium whole Red Tomato. Get full nutrition facts and other common serving sizes of Red Tomatoes including 1 slice of thin/small and 1 cherry. ... 1 plum: 11: 1 small whole (2-2/5" dia) 16: 100 g: 18: 1 medium whole (2-3/5" dia) 22: 1 NLEA serving: 27: 1 cup cherry: 27: 1 cup chopped or sliced: 32: 1 large whole (3 ... Web4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a … Web1970 Cal. 30/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. how is lightweight concrete made

The health benefits of plums BBC Good Food

Small red plum nutrition facts

Jamaican Hog Plum Nutritional Facts And The Recipe For A …

WebPlums Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Fruits and Fruit Juices Plums Raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 30.4 Calories 7.5g Carbs (6.6g net carbs) 0.2g Fat 0.5g Protein Estimated $0.19 Try our free Diet Generator I want to eat calories in I like to eat WebOct 13, 2014 · There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Related Plums from Fresh & Easy: Black Plums …

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Web8 rows · Jun 1, 2024 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a ... WebOct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Mikes; 1800 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Ski Machine; Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper) Calories Burned For Power Yoga …

WebAug 23, 2024 · Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2):Calories: 79 Protein: 1 gram Fat: 0 grams ... WebMay 13, 2024 · One plum contains the following nutrients ( 1 ): Calories: 30 Carbs: 8 grams Fiber: 1 gram Sugars: 7 grams Vitamin A: 5% of the RDI Vitamin C: 10% of the RDI Vitamin K: 5% of the RDI Potassium:...

WebNov 19, 2024 · Two pluots (5oz) provide 80 calories, 1g of protein, 19g of carbohydrates, and 0g of fat. Pluots are a good source of potassium, fiber, and vitamin C. The USDA does not provide specific nutrition facts for pluots. (Under the heading of pluots, the nutritional data is for plumcots, which are 50% each plum and apricot). WebFeb 4, 2008 · There are 46 calories in 100 grams of Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit.

WebSmucker's Red Plum (1 tbsp) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 50 calories. Smucker's Red Plum (1 tbsp) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 50 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you ...

WebMay 6, 2024 · Jujube is also known as ber, red or Chinese dates is a low-calorie fruit, loaded with dietary fibre that serves as a healthy snack for all fitness enthusiast. Bestowed with a rich array of vitamins C, A, and minerals like potassium, iron, calcium and antioxidants, that supports sound sleep, boost brain health, promotes digestion and bolsters ... highland riverside iowa high schoolWebOct 25, 2013 · Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. highland rivers rome ga faxWebPlum, Red, Small, Includes Santa Rosa nutrition grade A 22.3 Calories Per Serving 0 comments Rating: 5.00 with 1 ratings 0 followers Explanations Keto: net carbs 4g If you … highland riverside schoolWeb1966 Cal. 34/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. highland road and bogie lake roadWebFeb 4, 2008 · Polyunsaturated Fat 0.029g Monounsaturated Fat 0.088g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 7.54g 3% Dietary Fiber 0.9g 3% Sugars 6.55g Protein … highland riverside iowa schoolWebFeb 4, 2008 · There are 61 calories in 2 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Register ... Nutrition Facts. Serving Size: 2 fruits (2-1/8" dia) Amount Per Serving. Calories. 61 % Daily Values* Total Fat. ... Fresh & Easy Red Plums : view more results: Used in these Member Recipes: highland rivers in dalton gaWeb1973 Cal. 27/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. how is light scattered by the air